Somoka Online

hey what's up guys welcome back to cold dead hands today I'm gonna be talking about the Recon Flex bipod by utg I've owned some utg stuff over the years I still have some stuff that I use some of their stuff is made in China the stuff that is mean China is actually not bad I haven't bought anything made by them that was garbage some of their stuff their Pro Series um is made in the US I run their slim by are they're slim hand rails on my 300 like out and my other ar-15 and I decided to get this bipod because this is a new rifle that I'm building setting this up for long range mainly shooting in the prone position I hand load so I have some 80 grain loads that I'm gonna shoot through this to keep them stabilized out past

I’m Gloria Hoffman with the simply fit board today we are going to be doing the advanced full body workout now this is for those of you who want to take your fitness to the next level and of course I'm here with all my beautiful ladies who've taken their fitness to the next level we have Lauren. Sylvia Andrea and Diane with us and they're gonna pump you up today and remember this can be done whether you're starting out or you're advanced try it out push yourself but we're always going to start out by warming up with two minutes of the basic twist so let's go ahead and get started now with this basic twist if you haven't watched it