My Personal Experience With Simply Fit Board

I’m Gloria Hoffman with the simply fit board today we are going to be doing the advanced full body workout now this is for those of you who want to take your fitness to the next level and of course I'm here with all my beautiful ladies who've taken their fitness to the next level we have Lauren.

Sylvia Andrea and Diane with us and they're gonna pump you up today and remember this can be done whether you're starting out or you're advanced try it out push yourself but we're always going to start out by warming up with two minutes of the basic twist so let's go ahead and get started now with this basic twist if you haven't watched it

Already I recommend watching the kidding started to exactly how to do it even if you have to hold on to a chair or a table when you first start doing this twist totally okay you're still working

All of those stabilizing muscles your legs your ankles your knees your core your lower back if you're holding the hand weights you're now working your upper back your biceps and your arms as well full body workout right here but we're gonna kick it up two or three notches today and really get into it.

After you get warmed up since this is the advanced full body workout ladies let's start twisting a little faster let's really work on getting that heart rate up

If you want to try some of the hip training where you go into the high-intensity interval training or you twist as hard as you can as fast as you can for 20 seconds slow it down for 10 and repeat that through this two-minute workout you can do that as well you're gonna burn up to 400 calories more in

The next 24 hours so that's a beautiful thing to do to really kick up that cardio and calorie burn but I like to hold my hand weights at a 90 degree angle almost like

I'm running in place count steps on my fitness tracker every 10 minutes of twisting I get about 1200 and 1500 and just by doing the twist so we're getting there guys we're gonna start out with a deadlift in - hammer curls and shoulder press and we'll show you this as soon as we're done with our warmup push yourself guys this is the advanced version so I really want to burn those calories right we're gonna get into it

We're gonna get that heart rate up today for sure all right almost done keep it up push yourself as hard as you can on these two minutes this cardio section of

The workout we're gonna get into deadlifts in just a few seconds how you doing pushing it we got five seconds four three two and one into deadlift

We're gonna start out with that list come up we're gonna go into hammer curls push up to shoulder presses that's one we're gonna do ten of these two down press those hips three alright guys come up for this is really working those muscles we're doing a few more repetitions of these as well five right work those glutes biceps triceps shoulders all with this one wonderful move alright two more after this one nine and we're gonna go into after this

Now with squat pulses I like to hold my dumbbells like this and I like to go down into a squat you're gonna always keep your weight on your heel and your knees behind your toes we're gonna go down ladies

We're gonna pulse three times come back up that's one two three two one two three three guys we always want that nice booty this is good thinking it did it for you it's all about that bass right sniffing those short booty all right you're on six

Here we go this is what I use at the end 7 4 that's 8 9 and 10 and now we're gonna drop it down into push-ups with a little variation we're gonna do a push-up with a plane twist in between actually I'll show you one and then I'll walk over to some of our models show you how they do it I'm gonna do the modified version go ahead and get down hang on keep your back straight and you're doing push-ups we're gonna go down once come up and do

A plain twist that's one here we go two this is working of course triceps upper back three here we go four push it up guys this is why this is advanced six seven there we go couple more open nine one more and this is another great way to work those abs and those obliques you're gonna kick through and touch your toe on one side that's one two three four five six seven eight push it nine and ten good job now we're going to go back into one minute of the

Basic twist keeping that heart rate up as word on our sound time this is advanced so I'd like you guys to try to push yourself as much as you can doing

This basic twist if you have to take a break get some water that is totally fine this is really really working every single major muscle group in your body you know I'm feeling it already how about you ladies doing good yes we want our whole body to look good the ABS

The glutes and we definitely want those tank top arms first sure I'm gonna take a minute twist with my arms down that'll help me catch my breath just a bit and also give my arms just a little bit of a break you can hold your arms at a 90 degree angle

If you almost run with them you're really gonna be working those triceps shoulders and upper back there's so many variations that you can do with a basic twist we've got five seconds four three two and we're going into the deadlift into the hammer curls into the shoulder presses here we go use that music for motivation really push yourself here ladies and gentlemen we're gonna get

Those beautiful simply fit bodies in no time remember this is just over ten minutes of your day it's nothing before you get up for work a to losing track nine one more and we're gonna go into squat pulses all right I like to shift my dumbbells three what there we go to work in those booties three we got this or it's okay it's burning in a little bit if you want to modify it and just do a normal squat that's totally

Okay do it you're still getting those benefits this is just taking it up a notch 7:08 there we go sans not gonna let me get away with one alright one more tin alright we are now gonna go into the push ups with the point twist again getting that upper body and those arms in for the tank tops all right into push-ups ready down one plank twists to three I'm going to walk over here there's four I'm gonna show you how Lawrence is doing it you can see

Who literally everybody in every muscle in her body is working right now her arms her upper back that plank twists really gets that bra that area I call it and the back that area and you're working your core you ignite next we are going to go in to plank

There's Tim plank kick throughs starting now ready one two three four five six seven eight nine and and really working those obliques now back up into the basic twist we only have one more circuit guys go ahead take a little breather but not too long

Because we got to keep that heart rate up this is for you get that crowd I'm gonna take a little breather myself right my heart rates going up you guys doing good yeah we have somebody who does triathlete stuff back there she's a triathlete so she's probably like I got

This I'm trying to get this but one minute guys push yourself if you can really really work up that heart rate burn that fat work those ABS I always like to uh to stress my core to flex it the more you flex it keep it tight the more your back is straight the more ad work you're going to get in this one minute of cardio that we have we're gonna move when we're done into the deadlift again four three twoand one down to deadlift I'm gonna keep better track this time that's one focus on hip thrust as you come up from your deadlift

This is three last one guys last circuit let's push it on this circuit five six good job ladies everyone following at home you can do this you got this all right you got one more one more all right down into squat pulses here we go it's centered get balanced all right now that's one just think about getting in that bikini this summer or that swimsuit or those shorts always motivating for me to think about that you know after I had

A baby I planned a vacation a couple months later because I really wanted something to motivate me into getting back into shape nine last one into the push ups with the blink twist we are almost there and I am feeling it I hope you guys are it's a good thing I like to feel it I always say it hurts so good okay down into push-ups one plank twists

Here we go work that upper back those shoulders push-ups are one of my favorite overall exercises a lot of times I'll twist and just do push-ups just ate two more guys we're gonna go into the plane kick canoes and this is our last move of the circuit so let's I put my hands through the board with the planks keep hey I'm gonna show you over here I'm gonna take on you guys just for a minute

So get into your planks let's go ahead and do those kids doos and as you can see it just works those obliques like crazy you wanna keep that fat pour that back straight and these guys are doing kick through and flex those obliques as these girls are doing I got a break

This lesson that's not fair right all right there we go that's ten good job let's cool down with one minute of the basic twist we are done with our circuit and I know it felt like forever but that was just a few minutes and it's worth it the results will be worth it it will push you to keep coming back over and over and over and if you try this workout the first time you kind of wanted to do one of the advanced workouts and you had to take some breaks

Totally okay I applaud you for pushing yourself getting out of your comfort zone that is what bust plateaus and you're in a weight loss plateau you want to do something new something that you're not used to to really get over that hump and so even if you didn't make it all the way through or you had to take a few breaks it's okay you are

Still warming in your fitness journey and you're you know working on becoming simply that which is awesome that's all we can do off the couch before work when the go to bed when it's nice and quiet do it on your lunch break we got five more seconds left four three two and one good job thank you everyone for joining us like I said you are now on your way to becoming simply fit